I work with adults with a range of experiences, including:
- Anxiety and stress
- Low mood or depression
- Relationship difficulties
- Low self-esteem or self-criticism
- Life transitions and identity questions
- Childhood or relational trauma
- Feeling stuck or disconnected
- Neurodiversity
- Insomnia
You don’t need to have a clear “problem” for therapy to be beneficial — curiosity about yourself and your patterns is enough.