Sessions are a confidential, non-judgemental space where we explore your experiences together.
We may look at your current challenges, past experiences, and the ways you relate to others and to yourself.
My role is not to give advice, but to help you develop insight, emotional understanding, and new choices — supporting you to move towards a more fulfilling way of living.
Starting therapy can feel daunting, especially if you’re unsure what to expect.
I welcome initial enquiries and am happy to answer questions or arrange an initial session so we can explore whether working together feels right for you.